Shop My Recovery
What I Use
Here are tools and products I actually use in my recovery. Every product I list ships from the brand or a reputable Amazon seller when I checked it. I recommend confirming the seller before you buy to ensure a true product.
Personal experience only, not medical advice.
Supplements
Only what my naturopath and/or I have chosen for my case based on time, research and progress. Not recommendations to take anything.
Daily Electrolytes
Thorne, 30 stick packs (NSF Certified for Sport)
View on Amazon (Daily Electrolytes) ↗ Affiliate link
NeuroMag
Designs for Health, magnesium L-threonate (Magtein)
View on Amazon (NeuroMag) ↗ Affiliate link
DS-01 Daily Synbiotic
Seed, probiotic + prebiotic capsules
View on Amazon (DS-01 Daily Synbiotic) ↗ Affiliate link
LMNT Zero Sugar Electrolytes, Raw Unflavored
LMNT, 30 stick packs
View on Amazon (LMNT Zero Sugar Electrolytes, Raw Unflavored) ↗ Affiliate link
Zinc-Carnosine
Integrative Therapeutics, PepZinGI, 60 capsules
View on Amazon (Zinc-Carnosine) ↗ Affiliate link
Stress-Relax Saffron Extract
Natural Factors, Affron saffron 28 mg, 30 capsules
View on Amazon (Stress-Relax Saffron Extract) ↗ Affiliate link
Iron Repair Simply
Three Arrows, natural iron, 90 capsules
View on Amazon (Iron Repair Simply) ↗ Affiliate link
Draft · Rachel to confirm
Happy Belly antimicrobials
Exact product name TBD
View on Amazon (Happy Belly antimicrobials) ↗ Affiliate link
Air & Mold
Cleaner air at home while I dealt with mold.
Coway Airmega AP-1512HH
True HEPA air purifier (Mighty), white
View on Amazon (Coway Airmega AP-1512HH) ↗ Affiliate link
LEVOIT Core Mini
LEVOIT, compact air purifier for small rooms
View on Amazon (LEVOIT Core Mini) ↗ Affiliate link
LEVOIT Dual 200S humidifier
LEVOIT, smart top-fill cool mist humidifier, 3L
View on Amazon (LEVOIT Dual 200S humidifier) ↗ Affiliate link
QT3 Portable Air Purifier
Smarter HEPA / Smart Air, travel version with lithium battery + E11 filter, Fresh White (doesn’t ship to California)
Smart Air QT3 HEPA Filters, 2-pack
Smart Air, genuine QT3 replacement HEPA filters, white
View on Amazon (Smart Air QT3 HEPA Filters, 2-pack) ↗ Affiliate link
Everyday Care
Small daily swaps I’ve settled on.
Boka Ela Mint Toothpaste
Boka, fluoride-free nano-hydroxyapatite, 4 oz
View on Amazon (Boka Ela Mint Toothpaste) ↗ Affiliate link
Plant Therapy Lemongrass Essential Oil
Plant Therapy, 30 mL pure undiluted
View on Amazon (Plant Therapy Lemongrass Essential Oil) ↗ Affiliate link
Plant Therapy Deodorizing Blend
Plant Therapy, essential oil blend, 10 mL
View on Amazon (Plant Therapy Deodorizing Blend) ↗ Affiliate link
Plant Therapy Top 6 Organic Oils
Plant Therapy, USDA organic set, 10 mL each
View on Amazon (Plant Therapy Top 6 Organic Oils) ↗ Affiliate link
Plant Therapy Sparkling Laundry Blends
Plant Therapy, set of 3 laundry scent blends
View on Amazon (Plant Therapy Sparkling Laundry Blends) ↗ Affiliate link
BISSELL PowerFresh steam mop
BISSELL 1940A, steam cleaner for sealed hard floors
View on Amazon (BISSELL PowerFresh steam mop) ↗ Affiliate link
Recovery Tools
Gentle tools I use at home.
MERACH CV30 Pro vibration plate
MERACH, curved whole-body vibration plate
View on Amazon (MERACH CV30 Pro vibration plate) ↗ Affiliate link
Polar H10 heart rate sensor
Polar, chest strap, XS–S
View on Amazon (Polar H10 heart rate sensor) ↗ Affiliate link
Electric heating pad
VAAGHANM, 33″ × 17″, 6 heat settings, auto shut-off
View on Amazon (Electric heating pad) ↗ Affiliate link
Oura Ring 5
Oura, gold, size 6 (use Oura’s sizing kit before you buy)
View on Amazon (Oura Ring 5) ↗ Affiliate link
Cooking Tools
Kitchen tools that made the hard weeks easier.
Zulay Kitchen milk frother
Handheld electric frother wand, black
View on Amazon (Zulay Kitchen milk frother) ↗ Affiliate link
Instant Pot Pro, 8 quart
Instant Pot, 10-in-1 pressure cooker
View on Amazon (Instant Pot Pro, 8 quart) ↗ Affiliate link
Epica glass bottles, 18 oz
Epica, set of 6 with stainless steel caps
View on Amazon (Epica glass bottles, 18 oz) ↗ Affiliate link
Low FODMAP
Low FODMAP pantry staples I love.
Fody Ranch Style Seasoning
Fody Foods, low FODMAP, no onion or garlic, 1.1 oz
View on Amazon (Fody Ranch Style Seasoning) ↗ Affiliate link
Fody Taco Seasoning
Fody Foods, low FODMAP, no onion or garlic, 2.6 oz
View on Amazon (Fody Taco Seasoning) ↗ Affiliate link
Fody Garlic-Infused Olive Oil
Fody Foods, low FODMAP extra virgin olive oil, 8.45 oz
View on Amazon (Fody Garlic-Infused Olive Oil) ↗ Affiliate link
Fody Shallot-Infused Olive Oil
Fody Foods, low FODMAP extra virgin olive oil, 8.45 oz
View on Amazon (Fody Shallot-Infused Olive Oil) ↗ Affiliate link
Gourmend Organic Garlic Chive Powder
Gourmend, low FODMAP garlic substitute
View on Amazon (Gourmend Organic Garlic Chive Powder) ↗ Affiliate link
Gourmend Organic Green Onion Powder
Gourmend, low FODMAP onion substitute
View on Amazon (Gourmend Organic Green Onion Powder) ↗ Affiliate link
Butternut Mountain Farm Organic Maple Sugar
Butternut Mountain Farm, 100% pure organic VT maple sugar, 1 lb
View on Amazon (Butternut Mountain Farm Organic Maple Sugar) ↗ Affiliate link
Great Lakes Unflavored Gelatin
Great Lakes Wellness, kosher beef gelatin, 16 oz
View on Amazon (Great Lakes Unflavored Gelatin) ↗ Affiliate link
Elemental Diet
What I used for my two-week gut rest. Please do this with your practitioner.
Physicians’ Elemental Diet, Dextrose Free
Integrative Therapeutics via Fullscript (account needed to see pricing)
View on Fullscript (Physicians’ Elemental Diet, Dextrose Free) ↗
mBiota Elemental Diet
mBiota Labs (may be covered by insurance)
Zulay Kitchen milk frother
Handheld electric frother wand, black
View on Amazon (Zulay Kitchen milk frother) ↗ Affiliate link
Nielsen-Massey Pure Orange Extract
All-natural orange extract
View on Amazon (Nielsen-Massey Pure Orange Extract) ↗ Affiliate link
Nielsen-Massey Mexican Pure Vanilla Extract
Pure vanilla extract from Mexican vanilla beans
View on Amazon (Nielsen-Massey Mexican Pure Vanilla Extract) ↗ Affiliate link
How I vet supplements
Supplements aren't FDA-approved before they're sold, so third-party testing is one of the few outside checks you can use. A seal only means something if you can look it up.
NSF Certified for Sport®
NSF International
Screens for substances banned in sport, verifies label claims, and audits manufacturing.
Look up certified products ↗NSF/ANSI 173 (NSF Contents Certified)
NSF International
The American National Standard for dietary supplements: checks that what's on the label is in the bottle, and screens for contaminants.
Look up certified products ↗USP Verified Mark
U.S. Pharmacopeia
Verifies ingredients, potency, purity (contaminant limits), dissolution, and good manufacturing practices.
Look up certified products ↗Informed Sport / Informed Choice
LGC
Batch or monthly testing for substances prohibited in sport.
Look up certified products ↗BSCG Certified Drug Free®
Banned Substances Control Group
Tests products for drugs and banned substances.
Look up certified products ↗
Descriptions are short summaries; see each certifier's site for exactly what's tested.